Qonda okukuwe ngaphakathi
Indawo eyimfihlo yokucinga, ukubhala, nokuqaphela oko kuhlala kubuya, kuguqula iingcinga ezikrwada zibe yingqiqo ecacileyo. Yakhelwe ukukucothisa xa iingcinga zibaleka, hayi ukuziphakamisa.
Okukhoyo ngoku.
- ✓Ukuzixilonga kwemihla ngemihla okufutshane: isiqalo esizinzileyo, imvakalelo nenqaku elikhethekayo, kunye nokucamngca okunye okucaphula amazwi akho ekubuyisela kuwe.
- ✓Ukubhala kunye nokubamba okukhawulezayo, kuquka amanqaku elizwi, ngayo nantoni na ekuyicingayo.
- ✓Ukulandela imvakalelo ngeState of Mind kaApple, ukucofa kanye, kungekho fomu.
- ✓Imo Yokhuseleko: iimpendulo ezimfutshane, ezizinzayo ezikhwebula kwizigqibo ezinkulu zasebusuku obukhulu, ngomgangatho wokhuseleko ohleliweyo ongekho setingi enokuwucima.
- ✓Incoko ye-AI yelifu enamandla exhaswa nguClaude, kunye nenketho yokusebenza ngokupheleleyo kwisixhobo ngokwaso. Ukhetha wena, ngesivumelwano sedatha esilula ngolwimi ngaphambi kokuba kwabelwane ngayo nantoni na.
- ✓Umphezulu wengxaki wokucofa kanye (umnxeba wengxaki wendawo yakho, ugqirha, umntu omthembayo) ozinzileyo nongaze udlule kwi-AI.
Okuza kuZazi.
Izikali zokuzixilonga kwiveki nganye
Izilinganiso zokuzilinganisa eziqinisekisiweyo (PHQ-9, GAD-7, ASRM) ezinikezelwa ngokuncokola, umbuzo omnye ngexesha, ukulandela uhambo lwakho ngokuhamba kwexesha, ngokuzazi, hayi ukuxilonga isifo.
Isantya esiziguqulayo
Ukuba iimpawu zakho ziyaguquka, uKensora unikezela ngobubele ngokuzixilonga kwangethuba endaweni yokulinda ixesha eliqhelekileyo.
Ubungqina obucatshuliweyo, abuze bufihlakale
Xa uKensora ebona utshintsho, ubonisa iimpawu ezithile ezisemva kwalo endaweni yesigqibo esingachazwanga.
Ukuvezwa kweepatheni
Ngokuhamba kweeveki, imixholo yakho ephindaphindayo iyavela, isebenzisa amazwi akho nezibalo (“ukhankanye ‘uluhlu olungapheliyo’ izihlandlo eziliqela”), hayi ukutolika kwe-app.
Ukuzixilonga ngelizwi
Phendula ukuzixilonga ngokuvakalayo; intetho iguqulelwa kumbhalo kwisixhobo sakho ize ihambe iye kwijenali enye eyimfihlo.
UKensora sisixhobo sempilo-ntle, hayi isixhobo sezonyango. Uqaphela utshintsho kumgangatho wakho osisiseko, akaxilongi sifo, kwaye nantoni na engxamisekileyo idluliselwa ebantwini nakwizibonelelo zengxaki, ayisoze igqitywe yi-AI.
Ngaphaya: uphando & iingcamango.
Iindlela ezingaqinisekanga. Ezinye zingaze zihambe; zilapha ngenxa yokunyaniseka malunga nokuba ingcinga iya phi.
Iimpawu zelizwi & zokuchwetheza
I-prosody yelizwi lakho kunye nesingqi sokuchwetheza kwakho njengomxholo owongezelelweyo, ozikhethelayo, wokuba uziva njani. Kwinqanaba lophando.
Imodeli eyimfihlo ngelizwi lakho
Imodeli yobusuku, ekwisixhobo ngokwaso, esekelwe kumbhalo wakho, emisiweyo, kwaye eqatshelwa ngononophelo ukuphepha umgibe “wesipili esikwandisayo” uZazi akhoyo ukuwuthintela.
Ukuhlola okubanzi okuzikhethelayo
Izixhobo zokuzihlola ezibanzi, ngamaxesha athile, apho ilayisensi nemo yeklinikhi ivumela.
Indlela uZazi engena ngayo kwingqokelela iphela.
UYiba, uYenza, noZazi yiTriad; uBona noKutheni yinkqubo yangaphakathi apho badibana khona. Phonononga nganye:
Yiba yinxalenye yokwakha uZazi.
UKensora usaphuhliswa ngokuqhubekayo. Joyina uluhlu lokuvavanya kwangethuba ukuze uyizame kwaye uncede ekubumbeni okuza kulandela.
Joyina uluhlu →