Ukhuseleko

Xa ufuna uncedo ngoku.

UKensora sisixhobo sentlalontle, ayisosixhobo seemeko ezingxamisekileyo. Ukuba usengozini okanye ucinga ukuzilimaza, nceda ufikelele kumntu ngoku. Akudingeki ukuba ujongane noku wedwa.

Ingozi ekhawulezayo

Ukuba wena okanye omnye umntu nisengozini ekhawulezayo, tsalela inombolo yakho yendawo yeemeko ezingxamisekileyo ngoku: 10111 (amapolisa) okanye 112 kwiselula (eMzantsi Afrika).

Imigca yeemeko ezingxamisekileyo

EMzantsi Afrika: SADAG Suicide Crisis Helpline

I-South African Depression and Anxiety Group iqhuba umgca welizwe weemeko ezingxamisekileyo zokuzibulala. Simahla, iiyure ezingu-24/7. Tsalela ku-0800 567 567. Umgca Wempilo Yengqondo we-SADAG: 011 234 4837.

Kuyo nayiphi na enye indawo

Fumana umgca woncedo kwilizwe lakho ku-findahelpline.com okanye uluhlu lweziko leemeko ezingxamisekileyo lwe-IASP.

Indlela uKensora anceda ngayo

Ukhuseleko lwakhelwe ngaphakathi, alunamathiselwanga.

UKensora wenzelwe ukuba akomeleze kumaxesha anzima endaweni yokukwandisa. Ezinye zeendlela:

✓Inethi lokhuseleko kwisixhobo. Phambi kokuba kuthunyelwe nantoni na efwini, uKensora unokubona iimpawu zemeko engxamisekileyo efowunini yakho aze aveze izixhobo zoncedo.
✓Imo Yokhuseleko. Imo ezolileyo eneempendulo ezimfutshane, ezikomelezayo ezikhwelelisa kwizigqibo ezikhulu, ezingenakuguqulwa. Ungayivula nanini na; uKensora ungena kuyo ngokwakhe njengoko ubusuku busiya phambili.
✓Ukuvalwa Kobuthongo. Ifestile ekhuselekileyo yasebusuku apho inkqubo yehlisa isantya endaweni yokwandisa amandla asebusuku abe ziinkqubo.
✓Umntu omthembayo, ngendlela yakho. Ukuba ukhetha omnye, ixesha elinzima linokukukhumbuza kakuhle ukuba ubufuna ukufikelela kuye. UKensora akathumeli mntu nto egameni lakho.

Funda okungakumbi ngale nto ku-Usetyenziso.

Okubalulekileyo

Yintoni uKensora angeyiyo.

UKensora ayisosixhobo sezempilo, umphilisi, okanye isixhobo seemeko ezingxamisekileyo, kwaye akaniki cebiso lezempilo, uxilongo, okanye unyango. Unokuhlala ecaleni konyango lochwephesha, kodwa akaluthatheli ndawo. Ukuba usengxakini, ukufikelela kuchwephesha okanye komnye wemigca engentla sisinyathelo esilandelayo esinamandla kakhulu.