Qonda okungaphakathi
Indawo eyimfihlo yokucabanga, yokubhala izindaba, nokubheka lokho okuqhubeka kubuya, kuguqula imicabango eluhlaza ibe ukuqonda okucacile. Yakhelwe ukukunciphisa ijubane lapho ukucabanga kushesha kakhulu, hhayi ukukukhulisa.
Okukhona manje.
- ✓Ukubheka kwansuku zonke okufushane: isiqalisi esizinzile, isimo somzwelo nephuzu lokuzikhethela, kanye nokukubonisa okukucaphunela amazwi akho siqu.
- ✓Ukubhala izindaba nokuthwebula ngokushesha, kufaka phakathi amaphuzu ezwi, kunoma yini esengqondweni yakho.
- ✓Ukulandelela isimo somzwelo nge-State of Mind ka-Apple, ukuchofoza okukodwa, ngaphandle kwefomu.
- ✓Imodi Yokuphepha: izimpendulo ezifushane, ezizinzayo eziqhelelanisa nezinqumo ezinkulu zasebusuku, nophahla oluqinile lokuphepha okungekho isilungiselelo esingaluvala.
- ✓Ingxoxo ye-AI yefu enamandla esekelwe ngu-Claude, kanye nenketho esebenza kusentweni yakho ngokugcwele. Uyazikhethela, ngesivumelwano sedatha esisolimi olucacile ngaphambi kokuthi kwabelwane ngokuthile.
- ✓ Indawo yokubhekana nezimo eziphuthumayo yokuchofoza okukodwa (umugqa wakho wendawo wezimo eziphuthumayo, udokotela, umuntu omthembayo) eqinisekile futhi engaqhutshwa nhlobo nge-AI.
Okuza ku-Zazi.
Izikali zokubheka zamasonto onke
Izilinganiso zokuzilinganisa eziqinisekisiwe (PHQ-9, GAD-7, ASRM) ezinikezwa ngendlela yokuxoxa, umbuzo owodwa ngesikhathi, ukulandelela indlela ohamba ngayo ngokuhamba kwesikhathi, ukuze uzazi, hhayi ukuxilonga.
Ijubane eliguqukayo
Uma izimpawu zakho ziguquka, uKensora ukunikeza ngomusa ukubheka ngokushesha kunokulinda isikhathi esejwayelekile.
Ubufakazi obucashuniwe, akufihliwe
Lapho uKensora ebona ushintsho, ukubonisa izimpawu ezithile ezikulethile esikhundleni sesinqumo esingachazwanga.
Ukuvelisa amaphethini
Ngezinsuku ezimbalwa zamasonto, izindikimba zakho eziphindaphindayo ziyavela, kusetshenziswa amazwi akho nezibalo (“ukhulume ngo-‘uhlu olungapheli’ izikhathi eziningana”), hhayi incazelo yohlelo lokusebenza.
Ukubheka ngezwi
Phendula ukubheka ngokukhuluma ngokuzwakalayo; inkulumo ibhalwa phansi kusentweni yakho bese igeleza iye encwadini efanayo eyimfihlo.
UKensora uyithuluzi lenhlalakahle, hhayi ithuluzi lezokwelapha. Ubona ushintsho oluvela esisekelweni sakho siqu, awuxilongi, futhi noma yini ephuthumayo iqondiswa ebantwini nasezinsizeni zezimo eziphuthumayo, ayinqunywa nhlobo yi-AI.
Okukude phambili: ucwaningo & imibono.
Izindlela eziningi eziqagela. Eminye ingase ingaphumi nhlobo; ikhona ngenxa yobuqotho mayelana nalapho ukucabanga kuya khona.
Izimpawu zezwi & zokuthayipha
Indlela yokuvevezela kwezwi lakho nesigqi sokuthayipha kwakho njengomongo owengeziwe, ozikhethelayo, wendlela oqhuba ngayo. Esigabeni socwaningo.
Imodeli eyimfihlo ngezwi lakho siqu
Imodeli yasebusuku, esebenza kusentweni yakho egxile ekubhaleni kwakho siqu, epakiwe, futhi ifinyelelwa ngokucophelela ukugwema ugibe “lwesibuko esikukhulisayo” uZazi okhona ukuluvimbela.
Ukuhlola okubanzi okuzikhethelayo
Amathuluzi okuzihlola abanzi, angafani njalo lapho ilayisensi nendlela yokwelapha kuvuma.
Ukufaneleka kuka-Zazi kokuphelele.
Yiba, Yenza, no-Zazi yiQembu Lokuthathu; Bona no-Kungani yikho ukuhlanganiswa kwangaphakathi lapho zihlangana khona. Hlola ngakunye:
Yiba ingxenye yokwakha u-Zazi.
UKensora usentuthukweni esebenzayo. Joyina uhlu lokuhlola kwasekuqaleni ukuze uyizame futhi usize ekubumbeni okuza ngokulandelayo.
Joyina uhlu →